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Benefits of Freestyle and Jazz

Happy Freestyle Friday – how are you jazzing up your day!! Next up on our blog is the benefits of taking part in Freestyle and Jazz classes. This is a different branch of dance to ballet, tap and theatre.

High energy classes

While other forms of dance do require a lot of work – freestyle and jazz incorporates a much great time of high energy work – the style itself – full of kicks, leaps, jumps, spins and movement around the floor, is very aerobic based.

It also requires great flexibility – especially as they progress in their work with splits both on the floor and in the air, as well as back bending being popular steps.

Dancers will greatly improve their fitness (and burn off lots of energy) at these classes.

Great for all to get involved.

This style has a few basic moves that are then accentuated with varying lines, positions, arm movements and body movements. A simple kick can be performed in so many ways. It is a great form of dance to allow your child to express themselves.

Working with other dancers

Freestyle and jazz has a few different elements – we create solos, duets, trios, team combinations, we do class work and of course performance pieces. So your child will be working alone, in small groups and big groups which is a great way to develop confidence and co-operation and team work.

Rhythm is key

Freestyle was born out of the popularity of Saturday Night Fever and the Disco era – young people and adults expressing themselves to popular music. Jazz has its routes in tap, street, cultural and free expression. Rhythm is the key – dance with the rhythm but do so with you own style


We’ve love for your dancer to be part of our dance family. React Dance Academy holds freestyle and jazz classes every Wednesday at Church of the Ascension, Kenton – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information.

For our pre-school ballet and dance programme (under 5 or nursery and preschool) please visit our dedicated preschool class website


Understanding … Jazz

Next up in our series about dance is a little bit on Jazz

History of Jazz Dance

Most of the time when people talk jazz – you imagine Liza Minnelli, Fosse, “Cabaret,” or even polished, long lines, tricks and triple pirouettes in music videos. But Jazz is something that has evolved over time – as something creative, it changes with trends and times, social change impacts on the styles too. Jazz initially came from the type of music people listened too – which lead to a specific type of movement – think African Dance. The idea that the music inspired the movement.

While jazz dance has broken off into small niches through time, there are several figures under the umbrella of jazz dance that have shaped the movement and influence of popular choreographers that you see today.

Types of ‘jazz’: traditional jazz dance, to modern and further back to the Cakewalk, Black Bottom, Charleston, Jitterbug, Boogie Woogie, swing and the related Lindy Hop. These last few now considered as “swing dance”.

Main names in Jazz

Many figures made their mark in the 1950’s and these movements are still relevant today

  • Bob Fosse

Fosse’s movement was unique and was groundbreaking. The movement was detailed, specific and very distinguishable. Best known for his Broadway shows such as Chicago, Cabaret, Damn Yankees, and The Pajama Game. The phrase “jazz hands” directly references Fosse and his detailed hand movements and placement during his choreography.

Other well known choreographers: Katherine Dunham, George Balanchine, Agnes de Mille, Jack Cole, Hanya Holm, Helen Tamiris, Michael Kidd (choreographer of Guys and Dolls) and Jerome Robbins.

About a class

While this style of dance had its roots in expressing music through movement it is also a very technical style of dance, which has much to link to ballet or at least an understanding of ballet movement.

The idea being the better a jazz dancer technically understands the movements and technique, the better they will be at expressing themselves and improvising.

Jazz in the modern era

Today it is slightly different to the Fosse and Gene Kelly – but the influences are still there – think Michael Jackson’s Smooth Criminal and Beyonce’s Single ladies. Jazz extends into hip hop styles as well as its traditional styles too. Many key choreographers around today working with Jennifer Lopez, Madonna, on So You Think You Can Dance and others have grounding in Jazz.