Category Archives: Benefits of dance
What are the benefits of dance? Mental, physical, and emotional benefits can be found through taking and engaging in dance- even from a young age. From physical fitness, agility and coordination, to confidence, happiness and emotional intelligence. The benefits are many
So far we have looked at our dance classes – what benefits dance offers physically, emotionally, and mentally – and I’m sure you’ll agree – the benefits are massive.
Our youth theatre programme – it offers no less, but adds to the ways the arts benefits children and young people.
Mixing drama, singing, dance – it is a safe space to try out new things, to explore issues through these mediums. It allows them to be spontaneous and take risks – to test their emotional and physical boundaries.
The arts is about personal expression – and youth theatre allows them to develop something to showcase this – without being explicit or being about them. They can create a character or storyline to perform through.
Broadened social skills
We know how beneficial dance is in general to confidence but working in a youth theatre team – where you are part of a group – means they develop skills such as tolerance of others ideas – even when they don’t agree. They improve their understanding of others and their situations as they express their ideas. They develop friendships and understand better the concepts of love, hate, loneliness. It builds community within and helps them work better in groups.
Develop artistic expression
The arts is all encompassing – dance, drams, singing – so many ways and mediums to express ideas, thoughts, feelings. Not only does it help them but develops their appreciation for those who work in this field – both on stage or camera and behind!
Youth theatre is a fantastic way for children to be themselves, be creative, be unique, be part of a community – our session runs on Thursdays at 4pm at Church of the Ascension for all over 6 years. Check out more information here and contact us for more information or to book a place
For our younger dancers – we have classes Monday and Wednesday at 3:45pm or our preschool programme information can be found here.
Today is my Birthday and since it’s lucky number 7th November I thought I’d share with you the 7 reasons I feel lucky to be able to dance.
1. The music
Oh my goodness – how much music is out there! And as a dancer you can try and experience it all – from slow, lyrical to fast passed dance, hip hop to classical, remixes to mash ups. And make it your own – you can interpret it and really feel the rhythm, the music, the life, and the meaning! You can enjoy deep emotional pieces or simply enjoy dancing to some cheesy hits!
You can learn so much from dance. Understanding the cultures through national dances or dances that are synonymous with them. Being able to try bhangra or salsa, highland dancing or reggaeton. Seeing how ballet is interpreted in Russia, Spain, the US. It opens your eyes!
We know that music can cause “feels”, that goosebump moment in a power ballad, or the urge to move as a showstopper reaches the climax. Good, bad, happy, sad, you can interpret this through dance.
Boy does dance challenge you. You try things that you only dreamed of before and you fall, you get bruised (your body and your ego). But you try, you develop the inner strength to keep going despite it being “hard”. It’s learning never to give up!
Watching people grow as dancers is one of my favourite things. Experiencing it too is amazing. From being too shy to stand at the front of a class to performing solo’s on stage. From being too unsure to try a tap class to nailing your first timestep. Meeting new friends, embracing competition, success and failure – it’s all in dance!
And when the hours of practice pay off – whether it is simply getting that pirouette or the leap, to making it through an audition, or being singled out in class for showing musicality. Successes come in many ways and dance allows us all to achieve – week in week out!
Should be number one – but lucky number 7 – IT’S FUN! I LOVE IT. Every aspect of it – all the reasons above, your fellow dancers, your dancing heros, how it keeps you fit and active, how you develop personally, how you can have a bad day turn good by stepping on to the hall or studio floor!