Category Archives: Benefits of dance

What are the benefits of dance? Mental, physical, and emotional benefits can be found through taking and engaging in dance- even from a young age. From physical fitness, agility and coordination, to confidence, happiness and emotional intelligence. The benefits are many

How to improve your dancer’s posture

Recent studies have show that up to 40% of children have poor posture – a lot of this is linked to too much slumping in front of screens and a general disposition to slouching. Heavy school bags also play a part.

Dance requires proper posture – not just to see the graceful lines, but also to move easier, and breathe better.

So on this Technique Tuesday – here are 5 ways that both we at class and you at home can help improve your dancer’s posture.

1. Demonstrate and show videos or pictures

Most classes see a move or combination demonstrated and the children aim to copy this, this is part of their learning. Posture is the same. Our teachers try to demonstrate good posture in classes – and especially when teaching moves.

“Most dancers learn visually, so they’ll try to mimic proper body position, but often they don’t understand the roots of where it’s coming from,” Chelsie Hightower, a performer on “Dancing with The Stars,” explained to Dance Spirit.

For this reason, it’s often helpful to show your children pictures or videos of proper posture when standing or sitting – see below.

Good Posture 
Head over heart, heart over hips
shoulders down and relaxed
face forward and don't drop the chin
breathing should be easy and going into the belly

2. Stretching

Stretching is a great way to not only maintain good posture and ensure that the muscles front and back are working equally, but can be used to correct poor posture

  • Chest and shoulder stretch: If they slump forward (that head dropped looking at the phone pose) this activity is often helpful for dancers who slump forward. Have them lie on their backs with their arms stretched outward and elbows bent into a bench-press position. They just need to squeeze their shoulder blades together without arching their backs and hold for 10 seconds, and repeat 4 times.
  • Butt bridge: Another area that can cause bad posture is the hips being tight in one area and not strong enough in another. This is a great one to help. Get them to lie on their backs with their knees bent and feet on the floor. Have them squeeze their butts and push their hips toward the ceiling. Hold for 10 seconds, and repeat four times.

3. Core Exercises

I’m not suggesting 3 year olds start on the sit ups. Dance itself will help with this and we do incorporate these in class in fun ways. We have plank challenges, we do V sits – using pilates, yoga and even some boxing excerises along side the ballet, jazz and acro work. The core is the full surrounded mid section – not just the ‘abs’. If this is something older dancers want to work on drop me a message (leanne@reactdance.co.uk) or catch me in class.

4. Fun with props

We can do this from teeny tiny to teens and older. Props can be a great way to check on the posture – bean bags or books on the head while we move will show if they slouch or drop their chin, or walk with an emphasis on one side. It can even be a fun game to play at home.

Good posture notes for dancers

5. Practice Makes Permanent

Posture needs to be in their minds the whole way through – class, through practice, at home. Its not about constantly walking around like you’re attached to a stick! But remembering to hold yourself upright and tall with all the elements described above.

I always say practice may not make perfect but it will make permanent – it means it will become easier to sit, stand or dance with good posture if you work on it regularly than it will to slouch!

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Could dance be for us?

Choosing an activity or a club for your child can be tough – will they like it, what will they get from it, will it help their confidence?

 

So, we’ve brought together some of our key blog posts for you to click and have a look at – and if you are interested – you can book in a free trial to any class a reactdance.class4kids.co.uk

 

Hopefully this post will give you some information about WHY dance is an awesome opportunity for your child – if you have any questions – please don’t hesitate to get in touch – leanne@reactdance.co.uk and I hope to see you at a FREE TRIAL class soon.

Dance for Confidence – Dance for Success

It’s the start of a new school year, many different activities are on offer (but so too comes the colder, darker evenings!). So sometimes at this point, enrolling them in performing arts may seem to come down the bottom of the priority list.

But there are many reasons why performing arts should play a key role your child’s education, be it in school or as an extra curricular activity. In many studies, researchers are now linking involvement in the arts to better child development and higher student achievement.

HIGHER ACADEMIC ACHIEVEMENT

Studies such as this report from the Arts Education Partnership suggest schoolchildren exposed to dance, music and drama are more proficient in reading, writing, and maths. In countries with the highest rankings in maths and science, such as Japan, Hungary and the Netherlands, arts and music education form a mandatory part of the school curriculum. Children also learn to take instruction from adults and respect authority.

CONFIDENCE & SELF-PRESENTATION SKILLS

One of the most obvious benefits of performing arts is the development of skills in self-presentation. A child must learn how to present him or herself in front of an audience, be it big or small. They develop the ability to converse with adults in a mature manner. Participation in the arts allows them to grow their self-esteem and self-confidence, developing poise and learning to overcome anxieties.

Performing arts are also about social interaction and cooperation. Your child will no doubt make life-long friends with those who share the same passion as they do.

React Dance Academy Summer Show: Photo Margit Kurvtis

A MEDIUM FOR SELF EXPRESSION

The arts allow for deep self-expression from a child’s heart. It can help them make sense of their emotions and develop new ideas to express themselves. For example, musical children may find their “happy place” when they are playing songs to themselves that reflect their emotions. Or maybe the dancer is better able to express their emotions through physical movement rather than vocally.

Performing arts are also great exercise – even opera! A singer must be physically fit and have a good lung capacity to reach and hold notes for a period of time. Some performing arts are based on cultural history, which may allow a child to connect with their ancestry or ethnic background.

PROBLEM SOLVING & PERSEVERANCE

Performing arts help teach children both self-reliance as well as collaboration with others in order to reach a goal. They learn that there are many different pathways to develop a skill.  For example, a child learning a musical instrument may also participate in an orchestra to open them up to another style of music and performance to benefit their solo work.

Performing arts develop reasoning and creative thinking, as well as motivation, concentration and teamwork.

EMPATHY & COMPASSION

Performing arts help promote interpersonal skills. Some of the previously mentioned benefits can come through participation in sporting activities, but performing arts also promote and develop certain skills and characteristics such as empathy and compassion for others. The creativity involved in performing arts extends to emotional creativity and can open children to new ways of seeing the world. In group settings, there’s less of a focus on winning or losing, and more about working together as a team towards a shared performance goal, as well as the child’s individual journey of development.

For example in musical theatre, children may have to learn to work behind the scenes as well as on stage. By having to carry out a variety of tasks and roles, they are able to look at the world from different vantage points.

Whether it’s acting in a play or performing in a dance, encouraging your child in performing arts is a great way to create a well-rounded education.

Join us for a FREE trial class

The value of Preschool Ballet

This blog will look at why it’s important for you to see value in your child’s pre-ballet and beginning ballet classes.

You have LOTS of options for extracurricular activities these days, even for pre-school aged children and younger! While at a young age, most extracurricular activities provide a lot of the same benefits to children (social interaction, following instructions, etc.), but our preschool ballet programme is designed to offer something a little extra special

  • We run our preschool sessions on a theme – The Nutcracker or Cinderella or the Enchanted Forest and so we hold short, 5-10 minute parent observations at the end of every block of sessions
  • Each new theme will include a small parent information pack with our objectives – including what your child will be working on in class as well as one or two activities you can practice with your  child at home. This allows you to have some fun dance time together at home and also let you see the progress your child is making.
  • It may seem like there isn’t a lot of technique – but this is by design. They will learn all the basics for their age and appropriate dance level, and we gradually introduce the correct terms and develop their technique once we have the basics – we don’t want any overwhelm!
  • It is more than just becoming a ballet dancer. Children a learning so much more than helps them OUTSIDE of ballet: interacting with other children, making friends, taking turns, following instructions, and working hard toward a goal, just to name a few.
  • We have themed sticker charts and certificates for students at the end of each session – so you can see what they have achieved and also lets our amazing students show their progress. It gives them something to be proud of.

So why not book a place on our next course – January will see us follow the classical ballet Cinderella – 2pm Mondays at Church of the Ascension

Why your child should get involved in youth theatre

I understand there will be a lot of time commitments for your children – especially if your child has a busy academic schedule. However speaking from personal experience and a teachers experience, there are many reasons why performing arts should play a key role your child’s education In many studies, researchers are now linking involvement in the arts to better child development and higher student achievement.

HIGHER ACADEMIC ACHIEVEMENT

Studies such as this report from the Arts Education Partnership suggest schoolchildren exposed to drama, music and dance are more proficient in reading, writing and math. In countries with the highest rankings in math and science, such as Japan, Hungary and the Netherlands, arts and music education form a mandatory part of the school curriculum. Children also learn to take instruction from adults and respect authority.

CONFIDENCE & SELF-PRESENTATION SKILLS

One of the most obvious benefits of performing arts is the development of skills in self-presentation. A child must learn how to present him or herself in front of an audience, be it big or small. They develop the ability to converse with adults in a mature manner. Participation in the arts allows them to grow their self-esteem and self-confidence, developing poise and learning to overcome anxieties.

Performing arts are also about social interaction and cooperation. Your child will no doubt make life-long friends with those who share the same passion as they do.

A MEDIUM FOR SELF EXPRESSION

The arts allow for deep self-expression from a child’s heart. It can help them make sense of their emotions and develop new ideas to express themselves. For example, musical children may find their “happy place” when they are playing songs to themselves that reflect their emotions. Or maybe the dancer is better able to express their emotions through physical movement rather than vocally.

Performing arts are also great exercise – even opera! A singer must be physically fit and have a good lung capacity to reach and hold notes for a period of time. Some performing arts are based on cultural history, which may allow a child to connect with their ancestry or ethnic background.

PROBLEM SOLVING & PERSEVERANCE

Performing arts help teach children both self-reliance as well as collaboration with others in order to reach a goal. They learn that there are many different pathways to develop a skill.  Performing arts develop reasoning and creative thinking, as well as motivation, concentration and teamwork.

EMPATHY & COMPASSION

Performing arts help promote interpersonal skills. Some of the previously mentioned benefits can come through participation in sporting activities, but performing arts also promote and develop certain skills and characteristics such as empathy and compassion for others. The creativity involved in performing arts extends to emotional creativity and can open children to new ways of seeing the world. In group settings, there’s less of a focus on winning or losing, and more about working together as a team towards a shared performance goal, as well as the child’s individual journey of development.

For example in musical theatre, children may have to learn to work behind the scenes as well as on stage. By having to carry out a variety of tasks and roles, they are able to look at the world from different vantage points.

Whether it’s acting in a play or performing in a dance, encouraging your child in performing arts is a great way to create a well-rounded education.

 

Ballet Benefits for Pre-schoolers!

Most of us started dancing simply because we loved it. But did you know ballet provides more benefits to children than just joy of movement?

Our Monday Preschool Ballet class (2pm at Church of the Ascension, Kenton) is not only full of fun but has some fantastic benefits for your children!

  1. Ballet classes will stretch a child’s imagination as they dance the roles of different characters in ballet class. Ballet is telling stories through movement – which is why our preschool classes are based on some classic Ballets and full of story and movement.
  2. Ballet keeps children moving, which is important and beneficial to the growth and development of their bodies. It helps them to stay active, release extra energy, improve muscle development, core strength and balance, flexibility and joint mobility. It also increases cardiovascular and overall health.
  3. It relieves stress. Yes, even young children can be stressed. Dance boosts endorphins and has a meditative quality. It’s even been called “moving meditation”! (Adults – you can come dance away the stress to with our dance fitness classes!)
  4. Dancing doesn’t just exercise the body; it also exercises the brain! Ballet classes use a lot of classical music, as well as some popular tracks and nursery rhymes. This mix of music challenges the brain and improves memory and interpretation
  5. Ballet is good for self-esteem and confidence. Aside from learning new skills and improving their ability – the small achievements we celebrate each week are a great way to encourage your child to continue to work and develop each week
  6. Even small children begin to learn self-discipline as they learn to follow directions and to try their best in class. From waiting their turn for demonstration, to teamwork, and positioning – all of these small parts of class encourage this strong sense of discipline.
  7. It’s fun! Children get to act out roles as they are dancing. Who doesn’t want to be a fairy, a prince, a Nutcracker or forest animals!

 

Benefits of Contemporary and Lyrical Dance

We’ve looked at ballet, tap and theatre, freestyle and jazz, today we look at Contemporary – which is a slightly different style to the previous. As we moved into freestyle which offered scope for personal expression, contemporary and lyrical is all about individuality.

Creative thinking

Any form of dance helps develops creativity and creative thinking, but especially so this more free form of dance. Contemporary and lyrical is more free form, focusing on self expression as opposed to rigid technique and so is a great class to try. It will benefit all children – regardless of what they want to do with their dance as they get older – creativity is valued in all careers

Stress Reduction

There is a lot of talk about the impact of stress on children – dance will help develop healthier kids. Contemporary dance teaches and encourages dancers to access their emotions and express them, translating them into physical motions. Happiness, anger, loneliness, hurt – all can be expressed without words. Dance also releases endorphins as a result of exercise – helping boost happiness.

Self expression

As mentioned – this is not a rigid technique class – it is about accessing emotions and using physical conditioning and training to express them. This gives a sense of empowerment to children – allowing them to have a unique voice. Its great for children or students who are shy or have concerns about participating due to a disability as its all about them – their body, their feelings, and their expression

 

Contemporary and lyrical is a very flexible form of dance that values individuality. It develops poise, confidence, emotional stability, creativity and physical fitness. We run our classes Wednesdays at 5:15 at the Church of the Ascension, Kenton for all over 8 years old. Please see more information about the class here and our timetable is here.

For younger dancers we have classes Mondays and Wednesdays in Ballet, and Freestyle and Jazz or for preschool – check out our programme here.

Benefits of Freestyle and Jazz

Happy Freestyle Friday – how are you jazzing up your day!! Next up on our blog is the benefits of taking part in Freestyle and Jazz classes. This is a different branch of dance to ballet, tap and theatre.

High energy classes

While other forms of dance do require a lot of work – freestyle and jazz incorporates a much great time of high energy work – the style itself – full of kicks, leaps, jumps, spins and movement around the floor, is very aerobic based.

It also requires great flexibility – especially as they progress in their work with splits both on the floor and in the air, as well as back bending being popular steps.

Dancers will greatly improve their fitness (and burn off lots of energy) at these classes.

Great for all to get involved.

This style has a few basic moves that are then accentuated with varying lines, positions, arm movements and body movements. A simple kick can be performed in so many ways. It is a great form of dance to allow your child to express themselves.

Working with other dancers

Freestyle and jazz has a few different elements – we create solos, duets, trios, team combinations, we do class work and of course performance pieces. So your child will be working alone, in small groups and big groups which is a great way to develop confidence and co-operation and team work.

Rhythm is key

Freestyle was born out of the popularity of Saturday Night Fever and the Disco era – young people and adults expressing themselves to popular music. Jazz has its routes in tap, street, cultural and free expression. Rhythm is the key – dance with the rhythm but do so with you own style

 

We’ve love for your dancer to be part of our dance family. React Dance Academy holds freestyle and jazz classes every Wednesday at Church of the Ascension, Kenton – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information.

For our pre-school ballet and dance programme (under 5 or nursery and preschool) please visit our dedicated preschool class website

Benefits of Tap and Theatre

Another form of dance that is at home on the stage is tap and theatre – we teach this as a combined class as there is a lot of overlap in rhythm and musicality – and both a featured greatly in musical theatre. To find out a little more – check out or blog on Tap and Theatre.

All can join in

Tap and theatre are a great class to try something different but that isn’t too complex. Of course there are certain steps and techniques but there is a bit more freedom and less strict guidelines that ballet for example.

Tap – the music and the dancer

In tap – not only do the steps form a dance – they create a beat – a noise – each movement with its own sound. It is an excellent way to develop musicality and rhythm. Tap dancing to music means finding beats and patterns – which is a great help to all other forms of dance and well as general musicality.

Designed to perform

Theatre dance is designed just for that reason – to be performed. So from the start we consider stage space, the layout, the directions, where the audience is. It is created to showcase the dance in the best way to those watching. It’s therefore fantastic for any dancer who wants to develop confidence in performing.

A brain work out too

Tap can get quite complex – the movements may all seem very similar and are confined to the legs and feet, but the variety of steps and indeed combinations is huge. Learning these, remembering these, and dancing these is a great way to help children develop thinking and memory skills.

 

We’ve love for your dancer to be part of our dance family. React Dance Academy holds tap and theatre classes every Monday at Church of the Ascension, Kenton  at 5:15pm – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information. We highly recommend this class as a partner with our Youth Theatre programme which runs on a Thursday

For our pre-school ballet and dance (under 5 or nursery and preschool) please visit our dedicated preschool class website

Benefits of Ballet

So we’ve now covered all our classes and what’s happening this term such as our ballet blog here. To help you understand why we are so passionate about dance at React Dance Academy, the next few blogs will look at the benefits joining these classes would have for your child. There will always be over lap, but sometimes there are some specific benefits to each form of dance. Today we look at Ballet.

Ballet as a great foundation

Starting your child’s dance journey with ballet is an excellent way to ground them in good dance technique. It helps with almost all other forms of dance as there is so many parts to remember – posture, foot positions, arm positions that have been established and well recognised for years. Therefore taking ballet allows your child to focus on developing precise technique that will only help them whatever they choose to do with their dance careers – be it just for fun, dancing with the Scottish Ballet, or becoming a world famous hip hop dancer.

Ballet enhanced focus

You will notice a ballet class is quite disciplined and a lot more structured than other forms of dance. Almost all ballet classes follow the same format. The discipline required is also greater than in other more free flowing classes such as freestyle or lyrical. The precise nature of the dance form means students need to concentrate on several elements at once, while making it look effortless! Ballet dancers are excellent at this!

Controlling their body

Aside from the general dance benefits of improved co-ordination, flexibility, and so on. Ballet helps students focus on the precise control of movement – each step being deliberate and in a required position – looking at turnout at all times, posture, neckline, arm line. Students become better at controlling their body in motion and have an excellent balance.

Physical benefits

Dance is a fantastic form of fitness – especially for children as it doesn’t seem to stop in the class room – they dance at home, at friends, in the park – make routines together. It’s fun and so isn’t work for them. Keeping children active is so important, and offering something that inspires them daily is a wonder of dance and ballet – the more they practice the stronger and more flexible they become!

Confidence

As ballet has been around so long, the technique is well established – so achieving the steps, exercises and movements is a great way to develop a student’s confidence. Their self confidence increases – as does their happiness to perform – in groups and even solo. Confidence as they have developed strong skills and technique.

A bit of culture

A student in love with ballet will enjoy so many more cultural experiences – from listening to classical music in class and then falling in love with Tchaikovsky, watching the ballet on YouTube or at the theatre, learning about it’s history, reading new books and looking at art. It’s a great way to develop their cultural knowledge

Friendship

Dance is a wonderful way to make friends – and ballet is no exception – the work that goes into team routines and performances, duets in class, feedback and creative expression means children and young people develop a “dance family” – those their to support them on their dance journey!

 

We’ve love for your dancer to be part of our dance family. React Dance Academy holds ballet classes every Monday at Church of the Ascension, Kenton – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information.

For our pre-school ballet (under 5 or nursery and preschool) please visit our dedicated preschool class website