Category Archives: Benefits of dance
What are the benefits of dance? Mental, physical, and emotional benefits can be found through taking and engaging in dance- even from a young age. From physical fitness, agility and coordination, to confidence, happiness and emotional intelligence. The benefits are many
Happy Freestyle Friday – how are you jazzing up your day!! Next up on our blog is the benefits of taking part in Freestyle and Jazz classes. This is a different branch of dance to ballet, tap and theatre.
High energy classes
While other forms of dance do require a lot of work – freestyle and jazz incorporates a much great time of high energy work – the style itself – full of kicks, leaps, jumps, spins and movement around the floor, is very aerobic based.
It also requires great flexibility – especially as they progress in their work with splits both on the floor and in the air, as well as back bending being popular steps.
Dancers will greatly improve their fitness (and burn off lots of energy) at these classes.
Great for all to get involved.
This style has a few basic moves that are then accentuated with varying lines, positions, arm movements and body movements. A simple kick can be performed in so many ways. It is a great form of dance to allow your child to express themselves.
Working with other dancers
Freestyle and jazz has a few different elements – we create solos, duets, trios, team combinations, we do class work and of course performance pieces. So your child will be working alone, in small groups and big groups which is a great way to develop confidence and co-operation and team work.
Rhythm is key
Freestyle was born out of the popularity of Saturday Night Fever and the Disco era – young people and adults expressing themselves to popular music. Jazz has its routes in tap, street, cultural and free expression. Rhythm is the key – dance with the rhythm but do so with you own style
We’ve love for your dancer to be part of our dance family. React Dance Academy holds freestyle and jazz classes every Wednesday at Church of the Ascension, Kenton – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information.
For our pre-school ballet and dance programme (under 5 or nursery and preschool) please visit our dedicated preschool class website
Another form of dance that is at home on the stage is tap and theatre – we teach this as a combined class as there is a lot of overlap in rhythm and musicality – and both a featured greatly in musical theatre. To find out a little more – check out or blog on Tap and Theatre.
All can join in
Tap and theatre are a great class to try something different but that isn’t too complex. Of course there are certain steps and techniques but there is a bit more freedom and less strict guidelines that ballet for example.
Tap – the music and the dancer
In tap – not only do the steps form a dance – they create a beat – a noise – each movement with its own sound. It is an excellent way to develop musicality and rhythm. Tap dancing to music means finding beats and patterns – which is a great help to all other forms of dance and well as general musicality.
Designed to perform
Theatre dance is designed just for that reason – to be performed. So from the start we consider stage space, the layout, the directions, where the audience is. It is created to showcase the dance in the best way to those watching. It’s therefore fantastic for any dancer who wants to develop confidence in performing.
A brain work out too
Tap can get quite complex – the movements may all seem very similar and are confined to the legs and feet, but the variety of steps and indeed combinations is huge. Learning these, remembering these, and dancing these is a great way to help children develop thinking and memory skills.
We’ve love for your dancer to be part of our dance family. React Dance Academy holds tap and theatre classes every Monday at Church of the Ascension, Kenton at 5:15pm – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information. We highly recommend this class as a partner with our Youth Theatre programme which runs on a Thursday
For our pre-school ballet and dance (under 5 or nursery and preschool) please visit our dedicated preschool class website
So we’ve now covered all our classes and what’s happening this term such as our ballet blog here. To help you understand why we are so passionate about dance at React Dance Academy, the next few blogs will look at the benefits joining these classes would have for your child. There will always be over lap, but sometimes there are some specific benefits to each form of dance. Today we look at Ballet.
Ballet as a great foundation
Starting your child’s dance journey with ballet is an excellent way to ground them in good dance technique. It helps with almost all other forms of dance as there is so many parts to remember – posture, foot positions, arm positions that have been established and well recognised for years. Therefore taking ballet allows your child to focus on developing precise technique that will only help them whatever they choose to do with their dance careers – be it just for fun, dancing with the Scottish Ballet, or becoming a world famous hip hop dancer.
Ballet enhanced focus
You will notice a ballet class is quite disciplined and a lot more structured than other forms of dance. Almost all ballet classes follow the same format. The discipline required is also greater than in other more free flowing classes such as freestyle or lyrical. The precise nature of the dance form means students need to concentrate on several elements at once, while making it look effortless! Ballet dancers are excellent at this!
Controlling their body
Aside from the general dance benefits of improved co-ordination, flexibility, and so on. Ballet helps students focus on the precise control of movement – each step being deliberate and in a required position – looking at turnout at all times, posture, neckline, arm line. Students become better at controlling their body in motion and have an excellent balance.
Dance is a fantastic form of fitness – especially for children as it doesn’t seem to stop in the class room – they dance at home, at friends, in the park – make routines together. It’s fun and so isn’t work for them. Keeping children active is so important, and offering something that inspires them daily is a wonder of dance and ballet – the more they practice the stronger and more flexible they become!
As ballet has been around so long, the technique is well established – so achieving the steps, exercises and movements is a great way to develop a student’s confidence. Their self confidence increases – as does their happiness to perform – in groups and even solo. Confidence as they have developed strong skills and technique.
A bit of culture
A student in love with ballet will enjoy so many more cultural experiences – from listening to classical music in class and then falling in love with Tchaikovsky, watching the ballet on YouTube or at the theatre, learning about it’s history, reading new books and looking at art. It’s a great way to develop their cultural knowledge
Dance is a wonderful way to make friends – and ballet is no exception – the work that goes into team routines and performances, duets in class, feedback and creative expression means children and young people develop a “dance family” – those their to support them on their dance journey!
We’ve love for your dancer to be part of our dance family. React Dance Academy holds ballet classes every Monday at Church of the Ascension, Kenton – please see our timetable for times (and speak to us about ages as these are suggested – we know each child is different). Then please contact us and we can send you more information.
For our pre-school ballet (under 5 or nursery and preschool) please visit our dedicated preschool class website
There are the many clear benefits of studying dance; reduced obesity risk, it is a fun way to exercise, maintain or gain a healthy blood pressure and cholesterol levels, and importantly helping to maintain a balanced lifestyle.
There is clinically significant evidence that children who participate actively in the performing arts (dance and theatre arts) spend less time sitting in front of a computer screen playing games and therefore are at less of a risk of developing health problems. Children who spend more than two hours a day on screen related pastimes are at a high risk of developing health issues, such as obesity.
Creativity is developed
Whilst dance is a good source of fun exercise for young children and a way to train physically for older children and teenagers, it is also a creative outlet. It is part of a balanced lifestyle – exercise and movement is important, and encouraged good nutrition, so is the chance to release creativity for the development of healthy children. Creativity is a key life skills they will learn.
Mental well being and confidence
Dancing can make a person (of any age) feel physically refreshed and improve their mood. This goes a long way to help prevent and also tackle serious issues including anxiety and depression. As fun as dancing in our bedrooms is, dancing with a team or group dancing is a tool to release daily stress, a distraction from everyday worries and an outlet for imagination and emotion. A chance to switch off from school and use our energy in a useful and creative way.
It’s not just adults that need to be concerned about their fitness and physical wellbeing. Dance has enormous benefits such as helping children develop a greater range of movement whilst developing the ability to work within different spaces. They learn to interpret the effect their movement has on the world around them. Dancing also improves a child’s co-ordination, especially at a time when they are rapidly developing in an ever-changing and evolving environment. Good co-ordination is vital in developing skills learned in other parts of life, such as learning to ride a bike and learning how to multitask successfully. Dance and movement patterns also develop kinaesthetic memory. It also develops strength and endurance from an early age. This creates a solid platform for the child’s physical development and level of fitness.
Young children are naturally active, however dancing makes use of more of these muscles and in turn develops the use of their bodies fully. Through the process of learning movement, children become more aware of their bodies and what they are capable of. They develop an understanding of what each muscle and limb can do; also building up the courage to experiment with movement and to push themselves to see what they can achieve with their own bodies. This personal sense of adventure is an important life trait for children to develop and a skill they can apply in all aspects of life. It contributes to the development of a child’s confidence and bravery, and encourages them to search for new challenges to conquer.
Learning to socialise with others from a young age is a vital part of a child’s cognitive development. The ability to express emotion comfortably in front of others shows mental maturity and learning to do so through movement and dance provides a safe gateway for young children to explore. Performing arts activities bring together children from a variety of backgrounds and personalities; creating an environment outside of the habitat a child is accustomed to. Children are forced to learn to adapt and communicate in new ways. By navigating this new environment through creativity, children learn to build trust and effective relationships.
Being part of a group activity, such as learning a dance routine, promotes the importance of teamwork and develops the ability to work successfully in a group environment. The process also helps a child learn patience, listening and leadership skills as they start to help each other with learning and practicing the steps. They also learn to accept vulnerability; that it is okay not to be able to do everything first time and that you should feel confident enough to ask for help, either from the teacher or from another student.
Nonverbal communication represents two thirds of all communication. It’s important for young children to understand that it is possible to portray a message both verbally and with the correct body signals and also to be able to interpret these signals from other people. The study of dance and movement can help a child develop an understanding of their own body language as well as others. Whilst it is relatively simple to express without words straightforward emotions such as ‘happy’ and ‘sad’, the study of dance can teach a child how to express physically more complex emotions and how to read and react when someone else is physically emoting.
So far we have looked at our dance classes – what benefits dance offers physically, emotionally, and mentally – and I’m sure you’ll agree – the benefits are massive.
Our youth theatre programme – it offers no less, but adds to the ways the arts benefits children and young people.
Mixing drama, singing, dance – it is a safe space to try out new things, to explore issues through these mediums. It allows them to be spontaneous and take risks – to test their emotional and physical boundaries.
The arts is about personal expression – and youth theatre allows them to develop something to showcase this – without being explicit or being about them. They can create a character or storyline to perform through.
Broadened social skills
We know how beneficial dance is in general to confidence but working in a youth theatre team – where you are part of a group – means they develop skills such as tolerance of others ideas – even when they don’t agree. They improve their understanding of others and their situations as they express their ideas. They develop friendships and understand better the concepts of love, hate, loneliness. It builds community within and helps them work better in groups.
Develop artistic expression
The arts is all encompassing – dance, drams, singing – so many ways and mediums to express ideas, thoughts, feelings. Not only does it help them but develops their appreciation for those who work in this field – both on stage or camera and behind!
Youth theatre is a fantastic way for children to be themselves, be creative, be unique, be part of a community – our session runs on Thursdays at 4pm at Church of the Ascension for all over 6 years. Check out more information here and contact us for more information or to book a place
For our younger dancers – we have classes Monday and Wednesday at 3:45pm or our preschool programme information can be found here.
Today is my Birthday and since it’s lucky number 7th November I thought I’d share with you the 7 reasons I feel lucky to be able to dance.
1. The music
Oh my goodness – how much music is out there! And as a dancer you can try and experience it all – from slow, lyrical to fast passed dance, hip hop to classical, remixes to mash ups. And make it your own – you can interpret it and really feel the rhythm, the music, the life, and the meaning! You can enjoy deep emotional pieces or simply enjoy dancing to some cheesy hits!
You can learn so much from dance. Understanding the cultures through national dances or dances that are synonymous with them. Being able to try bhangra or salsa, highland dancing or reggaeton. Seeing how ballet is interpreted in Russia, Spain, the US. It opens your eyes!
We know that music can cause “feels”, that goosebump moment in a power ballad, or the urge to move as a showstopper reaches the climax. Good, bad, happy, sad, you can interpret this through dance.
Boy does dance challenge you. You try things that you only dreamed of before and you fall, you get bruised (your body and your ego). But you try, you develop the inner strength to keep going despite it being “hard”. It’s learning never to give up!
Watching people grow as dancers is one of my favourite things. Experiencing it too is amazing. From being too shy to stand at the front of a class to performing solo’s on stage. From being too unsure to try a tap class to nailing your first timestep. Meeting new friends, embracing competition, success and failure – it’s all in dance!
And when the hours of practice pay off – whether it is simply getting that pirouette or the leap, to making it through an audition, or being singled out in class for showing musicality. Successes come in many ways and dance allows us all to achieve – week in week out!
Should be number one – but lucky number 7 – IT’S FUN! I LOVE IT. Every aspect of it – all the reasons above, your fellow dancers, your dancing heros, how it keeps you fit and active, how you develop personally, how you can have a bad day turn good by stepping on to the hall or studio floor!