Improving your kicks

Top 5 tips to improve your kicks – in all dance subjects


You need flexibility in your legs and hips to get a high kick. Regular stretching of all your leg and hip muscles will assist in improving the height of your kick, and how straight your legs are. Lunges and squats are great, toe touches, leg swings, splits training are all good ways of developing flexibility. They need to be done after a full warm up and done regularly to have any impact.


You need to have strong legs. To lift them high, to hold them straight, to develop your flexibility, to keep your weight balanced on one foot as your other legs swings about. The stronger they are the higher they can be lifted – so a higher kick.

Once correct technique is learned and once your instructor has approved – strengthening exercises such as weighted kicks and squat/lunges can help.


A curved back will ruin even the highest kick, at best you look bad, at worst you will end up injured. A good posture is essential. Focus on a strong core (so tummy and back muscles) that help keep you upright. Keep shoulders back and head up so you look and feel strong. Don’t sink into your hips, feel lifted to give your legs more ability to move in your hip joint.


Point your toes or flex properly (depending on the style) but don’t go half hearted. Practice with the right toe position, if you forget to point in all your practice, no matter how high your kick, an out of place foot will ruin all your hard work.


This is also part of being strong, but also using the music, you should never hear a THUD when your foot lands, nor should it be a massive swing about with no real attempt to control the up AND down element.


Work on all 5 elements EVERY TIME you practice your kicks and you will see a great improvement, don’t forget about important parts, don’t neglect pointing your toes for flexibility, nor posture for height.


About Leanne

Principal at React Dance Academy - providing dance and performing arts education for under 18's in Kenton, Newcastle. Studied with, and continuing our development with the IDTA

Posted on November 25, 2016, in Dance Skills, How to guide and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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